Introduction
Hope that you enjoyed part two of this series of articles on bad habits. Another mixture of just what bad habits can be, So here we go for part three.
Bad habits in relationships
Relationships can be tricky, especially when we come into them with bad habits that can prevent us from truly connecting with our partner. Jealousy, selective hearing, over-dependence, and even nagging can all be detrimental to a healthy relationship.
When we’re jealous, we may assume our partner is going around with other people, even when there’s no real evidence to support it.
Selective hearing can also be a problem when one person is trying to explain something important to them and the other is only half-listening.
Over-dependence can lead to irresponsible behavior, and nagging can be a real issue for both men and women.
Even when we disagree, it’s important to remember that throwing dishes or bringing up old arguments won’t do anything to help the situation. There is, of course, the issue of blame, which can take a real toll on self-esteem and cause a disconnect between partners.
If you want to have a healthy relationship, it’s essential to recognize and address any bad habits you may have. Doing so can help you and your partner build a strong, lasting bond.
Bad study habits
If you’re in high school or college, you know that bad study habits can really drag down your grades.
Unless you’re a genius, you need to put in some effort to get the grades you need for success.
Not studying at all is the worst of the bad habits, but there are plenty of others.
Skipping class, not buying the proper materials, and showing up to class unprepared are all bad habits that can really hurt your grades.
And don’t forget about the physical habits: studying without eating, sleeping, or having a hangover can all make it harder to focus. And let’s not even get into the bad habit of going to class for entertainment rather than learning.
Cramming for tests might be a time-honored tradition, but it’s not going to help you in the long run. One of the biggest bad habits is getting distracted by interesting research that has nothing to do with your school work.
If you want to get rid of bad study habits, you need to be motivated and disciplined. It might be hard at first, but the rewards are worth it.
Emotional Bad Habits
The big question of whether moods are just bad habits is an interesting one.
It’s been established that continuing to dwell in your current mood can perpetuate it.
But research has revealed that if you choose to act like you’re happy, you can actually lift your mood over time. This isn’t a guarantee, but it suggests that we may have some control over our moods.
For some, moodiness could be a sign of a psychiatric problem like bipolar disorder. For others, it may just be that they’re giving in to any feeling that comes along — a bad habit of not trying to manage their emotions.
Pessimism is another bad habit that can be a symptom of depression. But for many, it’s just a habit of thought, where they tell themselves that pessimism is a win-win. If things go well, you win; if they don’t, you were right, so you still win.
To change this bad habit, try to focus on the positive side of things.
Worrying is similar to pessimism, but it’s when you become so obsessed with dreading the future that it’s a bad habit. To break this habit, you can slowly train yourself out of it, especially with the help of a professional.
Codependency is another emotional state that’s often a result of bad habits — like making excuses for a loved one’s harmful behavior. To help them, you need to stop your own bad habits and hold them accountable for their actions.
Hypochondria is an emotionally painful bad habit that requires psychological help to work through. Treatment will focus on helping the person change their bad habits of thought and learn new ways to think about illness and their own bodies.
Attention-seeking is another bad habit that can be linked to something from your past. To tame it, you need to acknowledge it and potentially get professional help.
Breaking bad emotional habits can be tough, but if you can’t do it alone, don’t be afraid to reach out for help. The sooner you stop your bad habits, the happier your life will be.
llegal Bad habits
Bad habits can be more than just a minor annoyance. Some can be downright illegal and dangerous.
Take serious fighting, for example. When people act without thinking, they can cause serious injury or even death. Barroom brawls are another example of bad habits, as too many people are often intoxicated and there’s not enough reasonable people around to keep things in check.
Domestic violence is another particularly heinous bad habit, as people can easily find themselves hitting their partner in the face or throwing them to the floor with no compunction.
Illegal money transactions and gambling can also be bad habits, as can shoplifting, embezzlement, and arson.
Even though some of these acts may not be malicious, they can still lead to huge destruction and ruin lives. It’s important to be aware of the potential consequences of these bad habits and work to prevent them.
Kids and bad habits
Kids can have some pretty annoying habits, and it can be hard for parents to know how to handle them. But don’t worry – there are a few things you should know.
Firstly, what may seem like a bad habit may actually be a natural stage of development.
For example, if your young child is always checking out the lint between their toes, it could just be that they find it fascinating – and they’ll likely grow out of it soon enough.
Secondly, some bad habits may be ways for your child to soothe themselves – like sucking on their clothes when they feel overwhelmed.
Thirdly, it could be that they’re trying to gain a sense of control in an unfamiliar environment.
And fourthly, sometimes kids do things that adults don’t understand – like putting their hands between their legs to warm them up.
So don’t jump to conclusions and shame or punish them. Instead, try substituting more pleasant behaviors, or use incentives for older kids.
And finally, don’t be too alarmed – as long as the habits aren’t destructive or dangerous, they’ll likely grow out of them eventually.
The astrology of bad habits
Astrology is a complex and fascinating topic, especially when it comes to bad habits. Everyone’s birthdate and sign is different, but there are some general rules that can be applied. For instance,
Capricorns are said to be hardworking and persistent, which could lead to them becoming workaholics. To help curb this habit, they should try keeping a gratitude journal.
Aquarians are independent, but sometimes this can lead to them shutting people out of their lives. To counter this, they should seek out relationships with a creative aspect.
Pisces are prone to alcoholism, and the usual treatments for this should be followed.
Aries are known to be selfish, so they should try to care for another living being.
Taurus thrive on clutter, so they just need some direction on how to get organized.
Geminis have the bad habit of not paying attention when people are talking to them, and they should be encouraged to engage in conversations.
Cancer can curb their sugar addiction by substituting sweets like dried fruits.
Leos are full of themselves and should practice complimenting people to help reduce this bad habit.
Virgos have a perfectionist streak and they should try to lighten up and have some fun.
Libras are drawn to beautiful things and can become shopaholics, so they should try to take walks in the garden or go to art museums instead.
Scorpios get angry easily and should try relaxing activities like getting a massage to help ease their anger.
Finally, Sagittarians tend to be too honest and should learn a little compassion and tact.
Everyone’s astrological sign is unique, and a detailed analysis of your horoscope may reveal something more telling. Find your bad habits and take the necessary steps to eradicate them.
Conclusion to Part Three
Whilst I found some of the articles to be fascinating, the one on astrology really makes really fascinating reading, as such I think that we could all learn something from it, I have noted my trait and will try to get rid of it.
This week’s health tips:
- Eat raw leafy greens and fruits that have been thoroughly washed for maximum nutrition value. Heating destroys nutrients, so always “eat raw” whenever possible – except of course for meat.
- Women should eat no more than 60g carbohydrate per day for optimal health. If you fall asleep after meals, it’s most likely carb overload – but see your doctor to make sure it’s not diabetes.
- Avoid processed foods – they increase your risk of colon and bowel cancer, contribute to weight gain; plus they often contain dubious additives (and lots of sugar). Generally not a healthy option.
Please note that I am not a qualified health proffessional.
The next artile which will be posted on Monday will be Bad Habits – Part Four.
Stay Healthy
Stuart
https://healthyyouonline.com
The article’s emphasis on the destructiveness of blame is essential. Blaming our partner for everything can turn even minor issues into insurmountable obstacles. Instead, fostering a culture of open communication and compromise can bridge gaps and strengthen bonds.
In essence, recognising and addressing these bad habits is the first step towards nurturing a thriving relationship. Healthy relationships require effort, patience, and self-awareness. By shedding these toxic behaviours, we pave the way for deeper connection, understanding, and lasting love.
Thank you for your article, I will pass it on to a friend.
Hi Demi,
Thank you for your comments, also for passing the article on.
Regards
Stuart
Hey there, I appreciate the variety of topics covered in this article, from bad habits in relationships to studying, emotions, illegal activities, parenting, and even astrology. It provides a broad perspective on the concept of bad habits. This is a good read!
I’m curious, what inspired you to include astrology in the discussion of bad habits?
Hi Lynn,
Many thanks for your comments and what a good question regarding Astrology. The reason for he inclusion was that I felt our star signs can sometimes dictate how we behave, this of course includes any bad habit traits. My own star sign pointed out one of mine which I am now correcting.
Regards
Stuart
I love visiting this website as there is always great advice on offer and even though we know things are bad for us, sometimes we need another reminder of how to go about living a better life.
Bad habits are difficult to break, and I think the only way I can do this is by breaking it down into mini chunks and improving on a small thing each week. Going cold turkey just does not work for me. Sometimes it helps to find something to replace the bad habit, but this does not always prove easy.
What do you suggest to help get rid of habits that are bringing us down?
Hi Michel,
Some great comments here, regarding how to get rid of bad habits is a really good question. Feel that each bad habit needs to possibly be dealt with on its own. I like a glass of wine at home in the week and I can easily drink half a bottle in an evening, this led to two and even three bottles a week. Realising what I was doing I now limit myself to one bottle a week. If I have to much one night, then I do without the nest, self control is I think the answer to most bad habits.
Best wishes
Stuart