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Site Update

Introduction Thought that this week I would bring you up to date with what I intend to write on this site in the coming months. I have now assembled a list of ideas which relate to the material which I… Continue Reading

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Set Your Goals

Introduction If you just amble along from day to day without a plan, then you are almost certain to fail. It is vital to your success whether it be in business, or your personal life that you have a plan… Continue Reading

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Depression

Introduction Originally I had intended that this article or blog would be about not just Depression, but also Anxiety and Mental Health, I did realise that it would barely scratch the surface as there would be so much to cover,… Continue Reading

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How to Reduce Tension

Introduction Was not quite sure where to include this article, but following on from those on stress and blood pressure, thought why not now. This is an article different to the way in which I normally write, as I have… Continue Reading